Athlete Strength & Conditioning Classes

As the season is coming to an end, it is time to start thinking about the off-season. There are a few questions worth asking yourself…..

  1. What are your plans to keep the fitness that you have gained and look great over summer?
  2. Did you have injuries this season that may have been prevented if you were stronger or fitter to start the season?
  3. Did your fitness or strength let you down this year?

Research shows us that approximately 60% of all injuries can be prevented with the correct conditioning and fitness training. The nature of sport with its explosive movements, repeated landings and sudden changes of direction means that injury risk is significantly increased. Our team has extensive experience in sports physiotherapy and understands the pressures that dynamic sport places on the body.

After a summer of sitting on our beautiful beaches, we need to ensure that your body is prepared for the pressures that our chosen sport places on the body. The body can be overloaded, increasing our risk of injury, if we place too much stress on getting fit and strong during the season.Read More