Avenues Physio-fitness is excited to announce Gaynor Wilkie, qualified yoga instructor, is joining our team. Classes commence Wednesday 11th April at 5:30pm and spaces are limited. These classes are designed for any age and ability and no previous yoga experience is required. Yoga has many proven beneifts including improving flexibility, muscle strength and tone, improving respiration, improved athletic performance and enhaced respiratory and cardiovascular health. So sign up now by calling our friendly reception team- spaces are limited!