Clinical Pilates

Research published in 2011 defines Pilates as a mind–body exercise that encompasses strength, core stability, flexibility, muscle control, posture and breathing (Wells et al, 2012).

I have been a Physiotherapist now for 8 years, teaching Pilates for 2 years and playing National level hockey.  Below are some of my favourite parts of Pilates classes, both teaching and participating in them weekly.

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Yoga Classes Now at Avenues!

Avenues Physio-fitness is excited to announce Gaynor Wilkie, qualified yoga instructor, is joining our team. Classes commence Wednesday 11th April at 5:30pm and spaces are limited. These classes are designed for any age and ability and no previous yoga experience is required. Yoga has many proven beneifts including improving flexibility, muscle strength and tone, improving respiration, improved athletic performance and enhaced respiratory and cardiovascular health. So sign up now by calling our friendly reception team- spaces are limited!

Dietitian at Avenues!

Dietician Hannah Keddell to be renting a room at Avenues Physio-Fitness. 

Avenues Physio-Fitness is delighted that Hannah Keddell will be working out of our new rooms at 575 Cameron Road from mid January. Hannah runs The Weight Management Clinic and is a New Zealand registered Dietitian. Check out her website for more details www.weightmanagement.co.nz

Talk with us or Hannah directly to book an appointment.