We are regularly asked about optimal recovery methods following sport, especially in team tournament situations where players are expected to perform, day-after-day. Contact and dynamic sports combine high-intensity exercise with repeated, forceful movements causing soft tissue trauma, reduced muscle function and increased muscle soreness [1, 2]. Furthermore, impairments in athletic performance and increased injury rates reported following repeated competition [1, 3]. Effective recovery positively influences physiological and psychological mechanisms, enhancing preparedness for subsequent training and competition [1, 2]. This is partly due to accelerated rate and quality of muscle repair, counteracting the detrimental symptoms of soft tissue trauma .Read More
Pain is a specifically designed system designed to protect us from actual or perceived danger or body damage. Without it, we would not remove our hand from a hot plate, or recognise quickly that our leg is not supposed to stretch that far. However, what happens when pain becomes a continuous message that appears to no longer be related to actual tissue damage or threat? If all imaging and healing indicate that physically, everything appears all ok?
Chronic pain is described as “pain persisting for more than 3 months or beyond the expected time of tissue healing” . All pain caused by muscle damage and inflammation can progress to chronic pain if not timely managed . Chronic pain appears to cause mixed messages between movement and sensory feedback. Musculoskeletal deconditioning, fear of movement, general life stressors and impaired movements are likely to cause this mismatch and normal sensation will be interpreted as ‘warning signals’ or pain . As pain continues for longer periods, a greater degree of sensory changes and abnormalities occur within the pain system, both in the brain and in the tissues . However, none of these changes can be currently seen by any imaging. Chronic pain can lead to hyper-sensitivity or central sensitisation of the pain interpretation system  and these changes are proposed to occur as a consequence of associated learning memory from regular pain signals .Read More
Research published in 2011 defines Pilates as a mind–body exercise that encompasses strength, core stability, flexibility, muscle control, posture and breathing (Wells et al, 2012).
I have been a Physiotherapist now for 8 years, teaching Pilates for 2 years and playing National level hockey. Below are some of my favourite parts of Pilates classes, both teaching and participating in them weekly.
– The calmness that it brings to your body and breathing
– The control you need to gain to improve and seeing the improvements
– How much you begin to understand your body, its immobility, weaknesses and strengths
– The challenge to move in ways you didn’t realise were possible
– How daily life, postures, trainings, stressors can affect how we move
– The balance it brings each day by taking time to be mindful and calm before returning to reality
– Feeling my tummy and bum muscles working!!Read More