Growing, is it painful?

Growing, is this painful?

Avenues Physio-Fitness is regularly referred adolescence or children with “growing pains”. Although there is reference to pain reported by children between the ages of 3-5 years and 8-12 years, there is no evidence that growing is a painful process. The reported literature describes pain in the legs and within the muscles- namely front of the thighs, in the calves or behind the knees. This almost always occurs in both legs and lasts for no longer than a couple of weeks.

Read More

Medial Tibial Stress Syndrome (Shin Splints)

Medial tibial stress syndrome (MTSS) is a common overuse injury of the shin provoked following weight bearing activities including exercise [1-3]. MTSS is characterised by pain along the bottom two thirds of the inside of the shin bone [1, 3-5]. This condition is a common cause of pain and dysfunction amongst athletic populations, particularly those involving repetitive dynamic or impact based loads such as running, dancing or jumping [1, 3, 6, 7] and is something that we regularly treat at Avenues Physio-Fitness. Read More

Injury Prevention & Load Management

Early in every sporting season, we notice a specific trend in relation to youth injuries that present to Avenues Physio-Fitness. As training and competition start to get into full swing, or as training loads peak, many young athletes become overloaded and niggles begin. At this point, all athletes are at their highest risk of suffering serious and often, season-ending injuries. Additionally, many dynamic sports, with explosive movements, repeated landings and sudden changes of direction significantly increase the risk of serious injuries. The team at Avenues Physio-Fitness have some timely tips and tricks to keep our athletes in top shape and injury free.Read More

Chronic Pain

Pain is a specifically designed system designed to protect us from actual or perceived danger or body damage. Without it, we would not remove our hand from a hot plate, or recognise quickly that our leg is not supposed to stretch that far. However, what happens when pain becomes a continuous message that appears to no longer be related to actual tissue damage or threat? If all imaging and healing indicate that physically, everything appears all ok?

Chronic pain is described as “pain persisting for more than 3 months or beyond the expected time of tissue healing” [6]. All pain caused by muscle damage and inflammation can progress to chronic pain if not timely managed [7]. Chronic pain appears to cause mixed messages between movement and sensory feedback. Musculoskeletal deconditioning, fear of movement, general life stressors and impaired movements are likely to cause this mismatch and normal sensation will be interpreted as ‘warning signals’ or pain [7]. As pain continues for longer periods, a greater degree of sensory changes and abnormalities occur within the pain system, both in the brain and in the tissues [8]. However, none of these changes can be currently seen by any imaging. Chronic pain can lead to hyper-sensitivity or central sensitisation of the pain interpretation system [7] and these changes are proposed to occur as a consequence of associated learning memory from regular pain signals [9].Read More