Timetables

Thank you for your interest in Pilates, Yoga, Strength and Fitness Classes at Avenues Physio-Fitness. Bookings are essential for all classes.

All classes are run by our team of experienced Physiotherapists and Exercise Consultants.

Our Summer Timetable is currently in action and available for booking. Please click here to view this timetable.

Bookings can be made for our classes 1 month in advance. Our online booking portal for classes has been temporarily disabled due to current levels of uncertainty and potential self-isolating pressures in the next month. Please email our amazing admin team at office@avenuesphysiofitness.co.nz

Pilates: These classes focus on targeting the core muscles, improving shoulder and pelvic stability, optimizing muscle balance, breathing control and flexibility. Pilates is an ideal complement to your busy day. It also benefits sport performance, weight based training and cardio conditioning. We have three different focuses for our Pilates classes:

Our exercise studio

1. Basics- If you have never done Pilates these classes designed to teach you the fundamental principals at a slower pace

2. Clinical- Our flagship classes, always led by a skilled physiotherapist. Ideal if you have a history of injuries and includes injury prevention techniques. Also great for active beginners.

3. Fitness- Pilates at a faster pace. These classes focus more on strengthening and higher intensity Pilates exercises. Not suitable for beginners.

Yoga: Traditional yoga blending the concepts of Iyengar, vinyasa or yin style. Yoga combines movement and breathing to relax, improve flexibility and build strength. All levels welcome.

Yoga/ Pilates Flow: Blends the Yoga and Pilates principals. Focusing on enhancing your mobility, elongating your muscles and strengthening your core. All levels welcome.

Functional Strength & Conditioning: Transform your fitness and strength with this interval style functional strength class. All intervals at your own pace. Ideal for sports specific, pre-season training or if you are recovering from an injury or surgery. Our classes are run by our experienced physiotherapists, so injury prevention and rehabilitation are key focuses.

Reformer: Tailored sessions to your specific goals. Individual or duet private sessions available. Must be booked via reception. 

Functional Independent: Work on your rehabilitation or fitness goals at a time to suit you in our private exercise studio.

Absolute beginner or new to exercise: we recommend a one on one assessment first.

One on one assessment also required prior to an independent fitness program.

Classes do not run on public holidays 

Concession cards are available and can be used for any of our classes offered in the timetables above.

Payment necessary to secure a place in the class. All cancellations less that 6 hours will be charged at class fee rate.

PRICES FOR CLASSES     

Concession Cards
$90 5 Class Valid for 6 months ($18/session)
$165 10 Class Valid for 6 months ($16.50/session)
$20 One off class
$25 Trial Week.Valid to try 2 classes (Valid 14 days)

 

Monthly Memberships
$50 Independent Fitness (Gym).Up to 3 sessions a week. (Not valid for Classes) (from $4 per session)
$117 Fitness Plus.Up to 3 classes per week & off-peak independent fitness* (from $9 per class)

*(Independent Fitness available 8.30am - 11.30am & 1.30pm - 4.30pm)