Avenues Physio-Fitness Small Group Exercise Classes
Our Group Classes will limit participants to ensure appropriate social distancing in Level 2.
Thank you for your interest in Clinical Pilates, Yoga, Strength and Fitness Classes at Avenues Physio-Fitness. Avenues Physio-Fitness is passionate about providing extensive health and fitness options to complement our quality rehabilitation services. Bookings are essential for all classes and can be booked below on our online booking portal. Please note that payment is required at the time of booking.
All classes are run by our team of experienced Physiotherapists and Exercise Consultants. Avenues Physio-Fitness prides itself on quality classes with a personal feel. These are not your ordinary gym classes. Majority of classes are run by our experienced physiotherapists. Rest assured, you will be in great hands. Our classes will have limited participants during Alert Level 2. You will receive a high degree of personal feedback and care from our instructors in our large gym area. We have added even more classes to our ever expanding schedule.
Please click here to book your classes online.
Class Descriptions
Pilates: These classes focus on targeting the core muscles, improving shoulder and pelvic stability, optimizing muscle balance, breathing control and flexibility. Pilates is an ideal complement to your busy day. It also benefits sport performance, weights based training and cardio conditioning.
Pilates Clinical Focus: Ideal if you have a history of injuries and includes injury prevention techniques. Also great for active beginners. Small equipment and props may be added. These classes are always instructed by a senior physiotherapist with additional training in Clinical Pilates.
Pilates Fitness Focus: Pilates at a faster pace. These classes focus more on strengthening and higher intensity Pilates exercises. Not suitable for beginners.
Pilates Stretch Flow Focus: Blends the Pilates and Yoga principals. Focusing on enhancing your mobility, elongating your muscles and strengthening your core. All levels welcome.
Yoga: Lyengar style. Yoga combines movement and breathing to relax, improve flexibility and build strength. All levels welcome.
Functional Strength & Conditioning: Transform your fitness and strength with this interval style cardio with functional strength class. All intervals at your own pace. Ideal for sports specific or pre-season training or if you are recovering from an injury. Our classes are run by our experienced physiotherapists, so injury prevention and rehabilitation are key focuses.
Hip & Knee Operative Rehabilitation: Suitable for any stage pre or post hip or knee surgery. May also suit other surgeries. The exercises within the class are adjusted by our experienced musculoskeletal physiotherapists to suit your rehabilitation goals. Small group size with a high level of personal supervision. Your surgery is just the first step towards a successful outcome, ensure you achieve your goals- fast and safely! One on one assessment required prior to class commencing.
Running Group: Complimentary community group. Add variety to your training with running based drills with the inclusion of running yoga, strength and injury prevention strategies. A maximum of 5 km.
Absolute beginner or new to exercise: we recommend a one on one assessment first.
| Concession Cards | |
| $90 | 5 Class – Valid for 6 months ($18/session) |
| $165 | 10 Class- Valid for 6 months ($16.50/ session) |
| $20 | Casual One Off Class |
| $25 | Trial Week- Valid to trial 2 classes in 7 days * Available to new clients only |
| Monthly Memberships | |
| $99 | Up to 3 classes per week. Valid for 31 days. |
Bookings are essential for all classes. Payment is necessary to secure place in the class. All cancellations less than 4 hours notice will be charged at the class fee rate.
What do I need to bring to class?
- Comfortable exercise clothing
- Supportive exercise footwear for strength and conditioning and youth classes
- Non-slip socks for Pilates and Yoga classes (we have these for sale if required)
- Your own mat (we have these for sale if required). * New health and safety requirement post Covid-19
- A drink bottle. We have a water cooler available in our gym space.
- A towel