Remedial, Therapeutic, Relaxation, Deep Tissue, Myofascial Release & Sports Massage
Massage is another exciting service we have added at Avenues Physio-Fitness to enable full “Lifestyle Wellness”. With Avenues Physio-Fitness’ massage service, you do not only get the normal benefits of massage but the massage is done by one of our passionate physiotherapists with exceptional anatomy, injury prevention and remedial exercise knowledge- it is the best of both worlds!
In today’s busy lifestyle, it is more important than ever to ensure that you engage in maintenance for our bodies. Whether it be tight muscles from work, optimal sports recovery or treating yourself to a relaxation session during your busy week schedule, our wonderful physiotherapists will tailor your massage to exactly what you need.
Benefits of Massage
- reduced muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression
Types of Massage
Our physiotherapists can provide the below types of massage:
- deep tissue
- myofacial release