Remedial, Therapeutic, Relaxation, Deep Tissue, Myofascial Release & Sports Massage
Avenues Physio-Fitness is very excited to have Justine Andersen join our team as a massage therapist. Massage is another exciting service we have added at Avenues Physio-Fitness to enable full “Lifestyle Wellness”.
In today’s busy lifestyle, it is more important than ever to ensure that you engage in maintenance for our bodies. Whether it be tight muscles from work, optimal sports recovery or treating yourself to a relaxation session during your busy week schedule, our wonderful massage therapists will tailor your massage to exactly what you need.
Justine is a degree qualified massage therapist. Justine began her massage therapy career in 1998 by gaining a Certificate in Health Massage. She has always had a passion for learning and in 2016 gave up her life in Tauranga to live in Invercargill to further her education, graduating with a Bachelor’s in Therapeutic and Sports Massage. Justine has a client focused approach to massage, taking into account their outcome goals for the session, whether it be to reduce stress, address soft tissue imbalances. pain or as part of a treatment plan for chronic conditions she can draw from her skills, knowledge and experience to treat each person individually.
Benefits of Massage
- reduced muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries
- heightened mental alertness
- reduced anxiety and depression
Types of Massage
Justine provides the below types of massage:
- deep tissue
- myofacial release