Pain Management

Living with pain is challenging- making it difficult to sleep, work and enjoy life. Pain is an experience we all have. It is an unpleasant feeling, but an important alarm system. Because it is unpleasant, it encourages us to do the right thing to protect us. However, living with chronic or persistent pain is much less helpful, and in fact, may be the main problem itself.

“Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.” 

We often don’t think about how our body works, until something goes wrong with it. However, we know that understanding the underlying neurobiology of pain can help people to have less pain and do more. Many of our passionate physiotherapists have post-graduate training in pain management and would relish the opportunity to help you manage your pain. Research indicates that pain management is best provided in a holistic, multi-disciplinary team approach. The management varies for every individual. Therefore, the team at Avenues Physio-Fitness will listen and work with each individual regarding your needs for your pain management. 

ACC Pain Management & Rehabilitation Service

Avenues Physio-Fitness subcontracts through Active+ to lead the ACC-funded pain management and rehabilitation service. This involves a team approach and a programme tailored to suit your individual needs. With the help of our team who have expertise in pain management, the aim is to allow you to improve the ways you manage your pain – whether this is longstanding or new – and get back to your normal life activities as soon as possible.


Navigating Pain– finding the right path for your pain management journey, from the NZ Pain Society

painHealth- Sleep and Pain

pain Health- Movement with Pain