Pilates, Yoga and High Intensity Fitness Classes

Our wide range of classes cater for clients of all ages and exercise ability. Talk with our staff to find a class that suits your fitness needs. A 1-1 screening assessment is recommended to ensure our staff have knowledge of your specific exercise requirements and to ensure your ultimate enjoyment of our fantastic classes!

Pilates: These classes focus on targeting the core muscles, improving shoulder and pelvic stability, optimizing muscle balance, breathing control and flexibility. Pilates is an ideal complement to your busy day. It also benefits sport performance, weight based training and cardio conditioning. We have three different focuses for our Pilates classes:

1. Basics- If you have never done pilates these classes designed to teach you the fundamental principals at a slower pace

2. Clinical- Our flagship classes, always led by a skilled physiotherapist. Ideal if you have a history of injuries and includes injury prevention techniques. Also great for active beginners.

3. Fitness- Pilates at a faster pace. These classes focus more on strengthening and higher intensity Pilates exercises. Not suitable for beginners.

Yoga: Traditional yoga blending the concepts of Iyengar, vinyasa or yin style. Yoga combines movement and breathing to relax, improve flexibility and build strength. All levels welcome.

Yoga/ Pilates Flow: Blends the Yoga and Pilates principals. Focusing on enhancing your mobility, elongating your muscles and strengthening your core. All levels welcome.

Functional Strength & Conditioning: Transform your fitness and strength with this interval style cardio with functional strength class. All intervals at your own pace. Ideal for sports specific, pre-season training or if you are recovering from an injury or surgery. Our classes are run by our experienced physiotherapists, so injury prevention and rehabilitation are key focuses.

Reformer: Tailored sessions to your specific goals. Individual or duet private sessions available.

Functional Independent: Work on your rehabilitation or fitness goals at a time to suit you in our private exercise studio.

Absolute beginner or new to exercise we recommend a one on one assessment first.

One on one assessment also required prior to an independent fitness program.

All classes are run by our team of experienced Physiotherapists and Instructors.  We also offer individual and private group sessions at a time to suit your schedule. Contact us directly for more details.