Pilates, Yoga and High Intensity Fitness Classes
Our wide range of classes cater for clients of all ages and exercise ability. Talk with our staff to find a class that suits your fitness needs. A 1-1 screening assessment is recommended to ensure our staff have knowledge of your specific exercise requirements and to ensure your ultimate enjoyment of our fantastic classes! BOOK NOW!
Pilates: These classes focus on targeting the core muscles, improving shoulder and pelvic stability, optimizing muscle balance, breathing control and flexibility. Pilates is an ideal complement to your busy day. It also benefits sport performance, weight based training and cardio conditioning.
Clinical Focus: Ideal if you have a history of injuries and includes injury prevention techniques. Also great for active beginners. Small equipment and props may be added. These classes are always instructed by a senior physiotherapist with additional training in Clinical Pilates.
Fitness Focus: Pilates at a faster pace. These classes focus more on strengthening and higher intensity Pilates exercises. Not suitable for beginners.
Stretch Flow Focus: Blends the Pilates and Yoga principals. Focusing on enhancing your mobility, elongating your muscles and strengthening your core. All levels welcome.
Yoga: Iyengar style. Yoga combines movement and breathing to relax, improve flexibility and build strength. All levels welcome.
Functional Strength & Conditioning: Transform your fitness and strength with this interval style cardio with functional strength class. All intervals at your own pace. Ideal for sports specific, pre-season training or if you are recovering from an injury. Our classes are run by our experienced physiotherapists, so injury prevention and rehabilitation are key focuses.
Hip & Knee Operative: Suitable for any stage pre- or post-surgery. May also suit other surgeries. Exercises are adjusted to suit your rehabilitation goals. One on one assessment needed first.
Running Group Add variety to your training with running based drills with the inclusion of running yoga, strength and injury prevention strategies. A maximum of 5 km.
Absolute beginner or new to exercise we recommend a one on one assessment first.
One on one assessment also required prior to an independent fitness program.
All classes are run by our team of experienced Physiotherapists and Instructors. We also offer individual and private group sessions at a time to suit your schedule. Contact us directly for more details. To see our current Class Timetable, click here