The reformer was invented by Joseph Pilates and is a flat platform that rolls back and forth on wheels. The platform is called the carriage, and the carriage is attached to one end of the reformer by a set of springs. The springs allow you to adjust resistance to the carriage, which will be pushed and pulled along the frame by your own body weight and strength.
Pilates reformer work focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and much more. The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength.
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