Embracing Eustress

How to BOUNCE into life – Embracing Eustress

We are ALL living through unprecedented times, amidst the global pandemic Covid-19 and its impact around the world including here in New Zealand. Everyone has been affected. We cannot change the past but must instead focus our energy towards how we react. Taking control and implementing positive action forwards from here. There are likely more turbulent times ahead and it is your mindset that will help you through. 

Stress often carries a negative connotation but in fact it is a natural reaction which can be positive.  Let me introduce EUSTRESS which is linked to positive emotions of excitement, fulfillment, meaning, satisfaction and well-being. Eustress is what motivates us to get out of bed in the morning and can be reflected upon when considering what we have achieved in a day. Work significantly contributes to eustress. In turn eustress contributes towards motivation, work ethic, sense of accomplishment, contentment and a positive mindset.

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