Holiday Period Class Timetable
Physiotherapy Services
Avenues Physio-Fitness is a committed to providing the highest level of dedicated physiotherapy services, taking genuine care to fulfil the individual physical rehabilitation needs...
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Pain Management
We often don’t think about how our body works, until something goes wrong with it. However, we know that understanding the underlying neurobiology of pain can help people to have...
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Fitness
Whoever you are, whatever your age and no matter your goals Avenues Physio-Fitness can assist you with our varied fitness services. Our new exercise and fitness studio provides a comfortable,...
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Hydrotherapy (Aquatic Therapy)
Hydrotherapy has significant rehabilitation and fitness benefits. Hydrotherapy (Aquatic therapy) is the name to describe exercises in warm water. The properties of warm water...
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Sports Physiotherapy
Whether it be at recreational grass-roots level, or our nation’s highest performing athletes, our physiotherapists at Avenues Physio-Fitness have the skills, expertise and experience...
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Paediatric Physiotherapy
Kids should not be treated as small adults. Different growing stages, developmental milestones and cognitive level of each child needs careful consideration and time. Paediatric physio...
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Yoga
Yoga is a full body experience combining movement and breathing to relax the mind, improve flexibility and build strength. Yoga promotes harmonisation of connecting to ourselves, by...
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Workplace Health
Making small changes to how we work, where we work and what we do outside of work can be the difference between a happy and healthy workplace or a dysfunctional and stressed one.
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Orthopaedic Physiotherapy
Our experienced staff take pride in offering comprehensive rehabilitation both pre- and post-surgery. We are familiar with the post-operative protocols of most of the orthopaedic surgeons...
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Respiratory Physiotherapy
Respiratory Physiotherapy- breathe better, live life, be amazing. Put simply, breathing is the foundation of our health. However, this function is regularly compromised by stress,...
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Pilates
Pilates- Strength through quality movement Pilates is a exercise method that focuses on the precision and control of the body's movements to improve body awareness, coordination and...
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COVID-19
COVID-19 Avenues Physio-Fitness Health & Safety Strategy- Client Information We all need to work together to ensure the safety of one another during this time. Avenues...
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